Homemade Bone Broth from Game Animals and Beyond
Bone broth, a timeless and nutritious elixir, has made a remarkable comeback in recent years. This wholesome concoction, long celebrated for its remarkable health benefits, is an exceptional addition to your diet. Not only is it a fantastic way to utilize game animal bones like elk, deer, and bear, but it can also be crafted from a variety of other animal bones such as chicken, turkey, and more. The magic lies in the cooking process! Bone broth is a nutrient-dense and collagen rich liquid and contains essential amino acids like glycine and glutamine. Let's embark on a journey to create your very own bone broth with a focus on game animals, though you can easily adapt the method for other types of bones. Here's how to get started:
Ingredients:
Game animal bones (elk, deer, bear, etc.) or any other animal bones of your choice
Water
Optional ingredients (garlic, ginger, onions, or other seasonings for flavor)
Steps:
1. Prepare the Bones:
Start by collecting game animal bones or any other bones you'd like to use. Clean off dirt & debris and blood. Meat pieces, ligaments and tendons offer nutrients to the stock.
2. Start the Cooking:
Fill a large pot with water and add your bones. The ratio of bones to water can vary, but as a rule of thumb, use enough water to fully submerge the bones and fill the pot.
Bring the water to a boil, then reduce the heat to a simmer/slightly boiling. It's important to maintain a slight boil throughout the cooking process.
3. Slow Cook for 24 Hours:
Allow the bones to simmer/slight boil for a full 24 hours. During this time, check the pot occasionally to ensure it continues to simmer/slight boil, and top up with a little water if necessary, especially around the 10-13 hour mark.
4. Check Bone Condition:
After 24 hours, check a couple of bones to ensure they've become fairly hollow.
5. Strain and Store:
Carefully remove the bones from the pot and strain the bone broth into a separate container. Depending on the quantity, you may need multiple pots.
Make sure the broth is still very warm as it may solidify and become waxy when it cools. Use a jug or similar pouring mechanism to transfer the broth into mason glass jars.
6. Cool and Seal:
Allow the broth to cool to room temperature, then tighten the lids on the mason jars.
7. Freezer Storage:
Store the sealed jars in the freezer, where the bone broth can be preserved for up to six months.
8. Customize and Enjoy:
When you're ready to use the bone broth, feel free to add fresh garlic, ginger, onions, or any other seasonings you desire for extra flavor.
This versatile elixir can be used as a base for soups, sauces, or enjoyed on its own as a nutritious beverage.
Tips:
The process can get messy, so protect your kitchen counter with rags, towels, or cloth for easy cleanup.
Experiment with different bones and seasonings to create a variety of unique flavors and nutrient profiles.
Homemade bone broth, whether crafted from game animal bones or other sources, is a fantastic addition to your kitchen. With its array of health benefits, versatility, and rich, comforting flavor, it's a culinary treasure waiting to be discovered. So, roll up your sleeves and embark on your bone broth-making adventure. Your taste buds and your body will thank you for it!